Our face plays a very important part of our day to day lives.  It is the first thing people notice when they see us.  It is what we are remembered by.  It is how we are identified.

Caring for our face is therefore important.  The skin on our face is more sensitive than skin on other areas of our body.  It is important that we look after it and ensure it is well moisturised and protected from the sun and wind.  Dry, sun exposed skin will age prematurely and is more prone to irritation.

Daily moisturising using a moisturiser containing a sunscreen will help to protect the skin as will wearing a hat when outdoors.  Also select make up carefully and only use good quality products that suit your skin.  Wash make up off at the end of the day to ensure the skin has a chance to breathe and recover.

Regardless of how well you care for the skin on your face some people will still develop skin conditions affecting their face.  This is often due to an hereditary condition or simply bad luck.

Common conditions affecting the skin on the face include eczema, rosacea, psoriasis and perhaps the most common of all acne.

Eczema – Chronic, Itchy and Irritating

Eczema is a chronic inflammatory skin condition most common in children but also prevalent in adults.  The skin becomes dry, red and inflamed however the most irritating symptom of all is the uncontrollable itch that accompanies the rash.

Keeping the skin well moisturised using perfume and preservative free moisturisers that have been designed for sensitive skin will help.  The condition may worsen when the skin is exposed to certain elements including dust mite, pet dander, chemicals, climate changes and certain foods. However the triggering factors will vary from person to person making the condition difficult to treat.

To best control the condition you should avoid using soaps on the face and never wash with hot water as this will aggravate the condition.  Avoid make up as much as possible but if it must be worn use products that are designed for sensitive skin and ensure it is washed off at the end of the day and a moisturiser is applied.

Use an emollient that has been designed to control eczema and its symptoms.  These can often be bought as an over the counter product.  If the condition persists and is resistant to the methods you are using you may need to try an alternate treatment or consult a doctor who will prescribe you a stronger cream.

Rosacea – Blushing and Flushing

Rosacea is a chronic condition affecting the blood vessels of the face.  It is most common in both men and women aged between 30 and 40 and results in red blotches with hard swollen pimple like bumps appearing on the face.

The superficial facial blood vessels become enlarged and dilated resulting in the hot, inflamed rash that is common in rosacea.  Rosacea is most common in people who are prone to blushing and is triggered by any condition that will cause the blood vessels to dilate.

Treatment is therefore aimed at avoiding conditions that will cause dilatation of the superficial facial blood vessels.  These conditions include:
•    Stressful, anxious or embarrassing situations
•    Allowing the skin to overheat (sauna’s, sunburn, overcrowded rooms, washing in hot water)
•    Some medications and foods (always consult your doctor before using a new medication)

It is also important to remember that rosacea is not related to eczema or acne and the treatments normally used for these conditions may worsen rather than improve the symptoms.  Treatment is aimed at treating symptoms and avoiding trigger situations.

Psoriasis – The Silvery Scale

Psoriasis is yet another chronic condition that may affect the face.  It more commonly affects the scalp and extends from the scalp down onto the face.  Psoriasis is uncommon in young children, frequently first appearing in mid to late teens and carrying on through life.

Psoriasis is an hereditary condition resulting from on overproduction of skin cells. This causes the affected areas of skin to become red, scaly and itchy.  The most distinctive symptom of psoriasis is the thick, silver scales that develop on the skin over the rash.

There is no cure for psoriasis.  Treatment is aimed at controlling the symptoms.  Warm, moist conditions tend to improve psoriasis hence many psoriasis sufferers will move to warmer climates where they are able to enjoy an outdoors life.

Treatments range from topical creams through to internal and ultraviolet light therapies.  Mild cases are usually managed quite effectively by avoiding environmental triggers and using topical creams.  More severe cases often require a variety of different treatment options being used in conjunction.  Close medical guidance is therefore needed in these cases.

Acne – A Teenage Nightmare

Acne is an inflammatory condition often affecting teenagers during puberty.  It is the result of a build up of sebum behind blocked hair follicles.  The blocked pores create small pustules (pimples) on the skin surface.  If left untreated the pimple will build up in pressure and eventually burst causing bacteria and dead skin to spread across the skin.  This causes the skin to become oily and further hair follicles to become blocked and so increasing the problem.

Acne is best treated early to prevent scarring and to allow treatment to have the best chance of being effective.  There are many acne treatments available.  It is important to remember that not all treatments will help everyone.

If your acne is not clearing up after several weeks of using a treatment you may need to readjust your treatment.  Along with medicated treatments it is important to gently clean your skin twice a day with a mild soap and pat dry.

The Stress Of Facial Skin Conditions

All facial skin conditons carry with them a degree of emotional stress as we all know people can see our belmishes.  There is no hiding our face.

Being consistent with treatments and avoiding factors that are known to worsen the condition will help.  If the emotional side of the condition is weighing you down you should seek professional advice to help you overcome the problem.

Making mistakes is good – providing you learn from them.

It is no different to when you were a toddler learning life skills like walking and stacking blocks. You try different methods – discard the ones that don’t work and continue with the ones that do.

The same works for eczema, the only difference is that now you are doing it consciously.

Making errors is part of the process of finding a treatment regime and lifestyle that effectively controls your eczema.

If everyone suffered in the same way eczema would be an easy condition to treat. But eczema is a very individual condition. Each person will have individual triggers causing their eczema to flare up. It is finding these triggers that often takes trial and error.

Similarly a person’s response to treatments will be individual. What works well for one person often has no effect on another person. A variety of treatments may need to be trialled before an effective treatment is found.

The secret is not to take the failures to heart. Do not take them as a sign to give up, but rather as a learning curve and another step in the right direction to finding the best way to control your eczema.

The reality is so long as you learn from your mistakes they are not really mistakes at all but rather a step closer to successfully managing your eczema.

We all know that skin conditions are very complex to treat.  Many people become very frustrated after using many orthodox treatments that have failed to solve their skin problems.  It is at this point that many people turn to “Alternative Therapies” or “Natural Therapies”.

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The bees feeding on the manuka (Tea tree) bush that grows wild across New Zealand produce Manuka honey.  Recent studies have confirmed that all honey has antibacterial properties.  However manuka honey is different to most honey.

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Calendula is the main ingredient in our Calendulis Plus Cream.  It wasn’t selected at random.  It was selected for its many medicinal properties….

Calendula, also known as Garden Marigold is a common garden plant throughout Europe and North America.  The flowers have been used for centuries as an antiseptic, to reduce inflammation and to treat wounds and a variety of skin conditions.  Calendula can also be used internally to treat stomach ulcers and inflammations however the use of calendula in this way professional supervision is recommended.

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It is no secret that breastfeeding has huge advantages for the baby.  Breastfeeding will aid in the development of the baby’s immune system and decrease the chances of a baby developing allergies.

Eczema and allergies are closely related so it stands to reason that breastfeeding your baby will be of benefit if eczema runs in the family.  If one parent has eczema there is a 30% chance the child will develop eczema.  If both parents have or had eczema there is an 80% chance of their child developing eczema.

Colostrum may prevent allergies developing

A study in the 1999 issue of the Journal of Allergy and Clinical Immunology, showed that colostrum, the milk produced by the mother after the first few days of her baby’s life may help prevent the development of inherited allergies.  The study also showed that colostrum, which is high in protein and antibodies, promotes the production of antibodies in the child.

Allergies are more prone to develop if a child is exposed to allergens early in life.  Breastfeeding a baby exclusively for the first 6 – 12 months will allow the immune system to develop more fully and will therefore reduce the risk of the child developing allergies or eczema that are triggered by foods.

Breastfeeding has many advantages

Breastfeeding your baby has many advantages.  Decreasing the chances of them developing allergies or allergy related illnesses like eczema and asthma make it all the more important.

It is very rare for a baby to be allergic to their mother’s breast milk.  They can however react to a food the mother has eaten and passed on in her milk.  The most common signs of this are the baby developing colic, frequent colds, skin rashes or restless sleeps.

The usual culprit is dairy foods in the mother’s diet.  Cutting all dairy out of the diet will usually help.  The mother should also avoid any foods that she is known to be sensitive to.

It is not known conclusively if breastfeeding will reduce the risk of allergies developing later in life but if you can give your baby an initial allergy free period that has to be a bonus.

Eczema during pregnancy

A woman’s eczema is often altered during pregnancy.  For some the eczema will resolve whilst for others eczema that has laid dormant for years will flare up.

Click the link to find out more about eczema and pregnancy.

I am always repeating myself so I thought once and for all I would write down what I consider to be the 6 most important things you need to do for your skin when you have eczema.

1. Moisturise:

Dry skin and eczema (or psoriasis) go hand in hand. Applying a good moisturiser regularly (at least daily) will help to prevent the skin from losing its natural oils and minimise eczema. Your moisturiser should be as natural as possible and free from additives like perfumes and colourings.

Remember the emollient you use to treat the symptoms of your eczema will rarely be a moisturiser as well.  A separate moisturiser will need to be used.  Some good moisturisers include Sorbolene, Ego QV moisturisers and my favourite,  Grahams Bath Oil.

2. Drink Lots:

Drinking 8 – 10 glasses of water a day will help to keep the body and the skin hydrated.  Many people with eczema experience thirst caused by loss of fluid from the skins tissues.  This fluid loss needs to be replaced by drinking extra water.

3. Take Omega 3 Supplements:

People with eczema are deficient in omega 3, an essential fatty acid responsible for controlling inflammation in the body. By increasing your omega 3 levels you can decrease the amount of eczema you experience. As our diets today do not contain sufficient omega 3 this needs to be done by taking a supplement. Omega 3 supplements are available in capsule and liquid forms.

4. Choose Your Emollient Cream:

Everyone responds differently to different emollient creams and there is no single emollient cream that will work for everyone.  Finding the right emollient cream is a matter of trial and error.

When choosing an emollient cream look for one that is natural with no added perfumes or colourings.  Most emollient creams will have one preservative to ensure a shelf life.  Take note of the ingredients in the creams you use in an attempt to determine what ingredients work best for you and what ones irritate your skin.

When trialling a new emollient cream always patch test the cream on an unaffected area of skin before using it on the affected areas to ensure you are not allergic to the cream.

5. Be Consistent:

You need to maintain a consistent state for your skin to avoid any outbreaks.  Be consistent with your skin care regime and avoid changes to detergents and clothing fabrics if you have determined that what you are using is safe for you.

6. Find Your Triggers:

Eczema can be triggered by anything and each person’s triggers will be different from the next.  The most common triggers are chemicals, pollens, pet dander, some foods, stress and climate.  To determine if foods are triggering your eczema (and what specific foods) it is best to keep a food diary.  This can be time consuming but if done properly is very effective.

Whether it’s food, the weather, clothing or chemicals, if you can identify the triggers that cause your flareups you’ll be armed with the knowledge to aviod such triggers giving your skin time to heal and possibly even become more resillient to flareups. Eliminating triggers from your environment is the only way to effectively be rid of your eczema.

It has been around forever but it seems that the incredible benefits of Omega 3 have only become widely known in recent years.  Sure naturalists have advertised the benefits of Omega 3 for years but it seems to me that it is only in far more recent times that omega 3 has been considered an important asset to our bodies.

Omega 3 is a powerful weapon against many common diseases and ailments including heart disease, cholesterol, hypertension, arthritis, autoimmune diseases, cancer, menstrual cramping, acne, diabetes, depression, dementia, Attention Deficit Disorder, inflammation and eczema.

In fact omega 3 is vital for general well being.

In history the relevance of omega 3 has been of less significance as the typical diet contained sufficient omega 3 naturally for it not to be a problem.  Our modern way of life in the western world has changed this.

We now eat less fresh fruit and vegetables grown naturally in our own back yards and less oily fish freshly caught by our hunting husbands.  Our diets now are highly processed.  Many of our foods are tinned, packaged, pre prepared or heaven forbid “fast”.  The end result for most people of the western world is a diet low, or in many cases, completely deficient in omega 3.

What is Omega 3?

Omega 3 is an essential fatty acid (or polyunsaturated fatty acid) found in fish tissues and some leafy green vegetables.   They were originally classified as “Vitamin F” until it was realised that they must be classified with the fats.

Essential fatty acids (EFA’s) are particularly valuable because the body needs them to function properly but is unable to manufacture them on its own.  EFA’s protect cell membranes throughout the body keeping them efficient at admitting healthy substances while barring damaging ones.

Put simply Omega 3 is one of the “good fats” and our body needs it to stay healthy.

Omega 3 has been found to have many benefits:

It improves the health of the cardio vascular system by lowering serum cholesterol and triglyceride levels to make blood less viscous, thinner and less sticky and therefore less likely to clump together.  High cholesterol, heart disease and high blood pressure are all less likely when a diet high in omega 3 is observed.  Omega 3 also reduces inflammation in the body.  Eczema and psoriasis are both inflammatory skin conditions that will decrease if the levels of Omega 3 are increased.

Where do we get it?

If today’s diet does not include enough Omega 3 then the question must be asked:  Where can we get it from?

There are many Omega 3 supplements available over the counter.  They often come in capsule form like the cod fish oil supplements but may also be a liquid supplement.  Mega Oil is a liquid Omega 3 supplement with a difference.  It not only contains Omega 3 but also Omegas 6 and 9, in a ratio  specifically balanced to maintain optimum health.

Mega Oil is designed to reduce the symptoms of eczema and psoriasis.

Psoriasis comes in varying degrees and we so often hear of people referring to the condition as mild, moderate or severe.  But what is the severity of your psoriasis?  How do you know how severe is severe?

For some their psoriasis appears as a few small areas of affected skin or just the nail beds being involved whilst for others the entire torso or legs are involved.  At what point does the condition stop being mild and become moderate or severe?

It’s all in the palm of your hand

The severity of psoriasis is measured by the use of the palm of the hand.  One palm of the hand represents 1% of the skin involved.  Less than 3% of the skin being affected by psoriasis means the condition will be classified as mild.  Between 3 – 10% coverage is classed as moderate and anything over 10% is considered severe psoriasis.

The form of treatment selected to treat psoriasis is often based on the severity of the condition.  Mild psoriasis is usually treated with topical creams alone.  Severe psoriasis frequently uses a combination of topical treatments, systemic treatments and ultraviolet light therapy.

Biologic Drugs – New treatment available

In 2003 a new form of treatment became available when the FDA gave approval for the new biologic drugs to be used in the treatment of psoriasis.  Some of these biologic drugs were on the markets prior to 2003 but were only approved for the use in treating immune related disorders such as ulcerative colitis and rheumatoid arthritis.

Biologic drugs are only used for moderate and severe psoriasis.  It is believed that they are safer and more effective for long term treatment however a full evaluation of long term side effects is yet to be established as the drugs themselves are still relatively new.

Whilst the severity of psoriasis persists at least the treatment options are ever improving giving sufferers increased options and more hope of leading a comfortable life with reduced psoriasis symptoms.

As a general rule children under the age of 12 months should not ingest raw honey.  This is because honey may contain clostridium botulism spores.  The spores do not germinate in the acidic adult digestive system, but may germinate in the gut of young infants because they do not have well developed intestinal flora.  Cases of infant botulism and all botulism are extremely rare.

The danger of honey affecting young children is only in relation to their under developed gastro intestinal flora.  This means that there is no danger for honey being used topically.

The honey in topical applicants is safe for young children.  This does not however eliminate the need to patch test any new topical product.