For those of you who have read my newsletters or the Eczema web site in the past you will know that one of my big things when controlling eczema and psoriasis is moisturising the skin.

Dry skin goes hand in hand with both eczema and psoriasis.  Trying to control your eczema or psoriasis without first targeting the dry skin is fighting an uphill battle.

Moisturising decreases itching

Regularly moisturising the skin will help to reduce the itching and inflammation associated with eczema and psoriasis.  This in turn will help to minimise the severity of the condition and make it easier to live with.

Moisturising increases flexibility

A major concern for the sufferer of eczema and psoriasis is a secondary skin infection resulting from excessive itching and cracked skin.  The skin remains more flexible when moisturised regularly and as a result is less prone to cracking.  This in turn reduces the risk of skin infections.

The secret is to find a good moisturiser and use it regularly.  Make a habit to moisturise after showering and after prolonged exposure to water.  Carry a moisturiser with you so you can moisturise as needed.  Be aware that not all creams used to treat your eczema and psoriasis will be a moisturiser.  It may be necessary to use a separate moisturiser as well as your treating cream.

Regular readers would know that I have two personal favorites when it comes to moisturising the skin.  Firstly  Grahams Bath Oil which can be added to the bath water or applied directly to the skin.  And secondly The Grahams Sooth-It Balm which is great to throw in your bag and carry with you and feels so soft and smooth when applied.