Perhaps Yoga should be an Olympic event?
Have you ever thought of trying yoga to help control your eczema or psoriasis?
Stress is a common trigger of eczema and psoriasis is frequently being the cause of a flare up. Yoga will help to reduce your stress levels and therefore help to reduce the number of flare ups you experience.
Some people are generally stressed people. They worry about everything and find it hard to relax. Learning a method of relaxation is a great way of learning to cope and it will help you to approach your condition and manage it in a more positive manner.
Even for people who tend not to worry as much Yoga is a wonderful form of exercise and it will help to rid your body of stress that you may not have been aware existed.
Yoga is a system of gentle movements that help to bring your body and mind into harmony through a range of postures. It involves breathing techniques which encourage relaxation and concentration. It also encourages the body to expel toxins. Yoga is useful for developing strength and flexibility, releasing tension and for meditation.
I’m positive the Olympic athletes take part in some form of Yoga or relaxation so why couldn’t we all take part and benefit from lower levels of stress and anxiety as well as improved concentration levels.